Healthy grains energy
Packaged product Breakfast Cereals Kind
Healthy grains energy contains 425 kcal per 100 g. A serving, 40 g (40 g) provides about 170 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for breakfast cereals (median 7.2 g)
- Fiber7.5 gabove the median for breakfast cereals (median 6 g)
- Sugars20 gbelow the median for breakfast cereals (median 25 g)
- Fat15 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.5 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium213 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 0602652670664
- Quantity
- 14.1 oz
- Label serving
- 40 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, tapioca syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, brown rice flour, canola oil, millet, tapioca fiber, buckwheat, honey, amaranth, natural flavor, sea salt, quinoa, brown rice syrup, Vitamin E (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceRapeseed (canola) oilHoneySaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy grains energy?
100 g of Healthy grains energy has 425 kcal. Serving, 40 g (40 g): about 170 kcal.
How much protein is in Healthy grains energy?
Healthy grains energy contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Healthy grains energy?
Healthy grains energy has 67.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Healthy grains energy?
Healthy grains energy contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Healthy grains energy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Healthy grains energy?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652670664. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.