Hazelnuts
Packaged product Nuts and Seeds FleetFarm
Hazelnuts contains 621 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 180 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 27% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 62.1 g | 80% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 3.4 g | |
| Protein L | 13.8 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for nuts and seeds (median 10 g)
- Fiber10.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.4 gbelow the median for nuts and seeds (median 7 g)
- Fat62.1 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FleetFarm
- Barcode
- 0034952368574
- Label serving
- 0.25 cup (29 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sunflower seeds original green paper bag | 621 | 22.4 g | 17.2 g | 52.3 g |
| Roasted Nuts Whole Foods Market | 621 | 17.2 g | 17.2 g | 58.6 g |
| Nut Mix Trader Joe’s | 621 | 20.7 g | 20.7 g | 51.7 g |
| hickory Smoked Nuts Tesco | 621 | 16.7 g | 15.9 g | 52.8 g |
| Bright little nuts Whitworths | 621 | 24.2 g | 3.6 g | 54.7 g |
| Lightly Toasted Seven Seed Mix Munchy Seeds | 621 | 24 g | 13 g | 50 g |
| Salsa picante mixed nuts Tapatio | 621 | 21.4 g | 21.4 g | 50 g |
| Smoked Spiced Mixed Nuts Crimson Cove | 621 | 13.8 g | 24.1 g | 55.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts?
100 g of Hazelnuts has 621 kcal. Serving, 0.25 cup, 29 g (29 g): about 180 kcal.
Is Hazelnuts high in protein?
Hazelnuts contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 29 g (29 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Hazelnuts?
Hazelnuts has 17.2 g of total carbohydrates per 100 g, including 10.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts?
Hazelnuts contains 62.1 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952368574. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.