Hazelnuts Blanched
Packaged product Nuts and Seeds Woolworths
Hazelnuts Blanched contains 687 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 206 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 400% of the Daily Value for Vitamin E and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 687 kcal | |
| Total fat L | 61 g | 78% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0.33 g | |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3.3 g | |
| Protein L | 13.7 g | 27% |
| Vitamin E L | 60 mg | 400% |
| Potassium L | 657 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for nuts and seeds (median 10 g)
- Fiber11 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7 g)
- Fat61 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium3.3 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633539795
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts 365 | 687 | 15 g | 11 g | 64 g |
| Superfoods ground coconut Body&fit | 687 | 7 g | 9.7 g | 65.7 g |
| Crumbed walnuts Lucky | 687 | 14.7 g | 8 g | 68.3 g |
| Macadamia Nuts (Maui Onion & Garlic) Hawaiian Macadamia Nut Company | 688 | 6.3 g | 21.9 g | 68.8 g |
| Walnut Halves Dunnes Stores | 688 | 15 g | 3.3 g | 69 g |
| Walnut halves Tesco | 688 | 15 g | 3.3 g | 69 g |
| Walnut halves Dunnes Stores | 688 | 15 g | 3.3 g | 69 g |
| Walnuts Grape Tree | 688 | 15 g | 3.3 g | 69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts Blanched?
100 g of Hazelnuts Blanched has 687 kcal. Serving, 1 portion, 30 g (30 g): about 206 kcal.
Is Hazelnuts Blanched high in protein?
Hazelnuts Blanched contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Hazelnuts Blanched?
Hazelnuts Blanched has 17 g of total carbohydrates per 100 g, including 11 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts Blanched?
Hazelnuts Blanched contains 61 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Hazelnuts Blanched contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (400% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts Blanched?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633539795. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.