Hazel nut max
Packaged product Nuts and Seeds 7days
Hazel nut max contains 488 kcal per 100 g. A serving, 80 g (80 g) provides about 390 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 19 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars19 gabove the median for nuts and seeds (median 6.7 g)
- Fat31 gabove the median for nuts and seeds (median 25 g)
- Saturated fat14 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium173 mgabove the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7days
- Barcode
- 7622201389840
- Label serving
- 80 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Lavosh Charcoal And Sesame Seed Coles Finest | 488 | 11 g | 58 g | 23 g |
| Trio nuts barra de cereal Trio nuts | 488 | 16.8 g | 40 g | 35.2 g |
| Crunchy & Juicy Fruit & Nut Selection Tesco finest | 488 | 13.8 g | 33.4 g | 31.7 g |
| Classic Glazed Donut Papa’s | 488 | 4.7 g | 32.6 g | 37.2 g |
| Coconut rings Happy Shopper | 488 | 6.5 g | 65 g | 22 g |
| Chia seeds Woolworths | 488 | 16.4 g | 44 g | 30.8 g |
| Coconut Rings McVitie's | 488 | 6.2 g | 66.1 g | 21.4 g |
| Soft Amaretti, Coconut Cascina San Cassiano | 488 | 8.3 g | 41.7 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazel nut max?
100 g of Hazel nut max has 488 kcal. Serving, 80 g (80 g): about 390 kcal.
How much protein is in Hazel nut max?
Hazel nut max contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 5.3 g in serving, 80 g (80 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Hazel nut max?
Hazel nut max has 44 g of total carbohydrates per 100 g, including 2.2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazel nut max?
Hazel nut max contains 31 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Hazel nut max?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201389840. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.