Hazel But Wafer Rolls

Packaged product Bread and Baked Goods Harry And David

Hazel But Wafer Rolls contains 464 kcal per 100 g. A serving, 2 pieces, 28 g (28 g) provides about 130 kcal.

Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g
3.6 gprotein
71.4 gcarbohydrates
21.4 gfat
130kcal in serving, 2 pieces, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 21.4 g 27%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 17.9 mg 6%
Sodium L 161 mg 7%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 3.6 g 13%
Total sugars L 39.3 g
Added sugars L 35.7 g 71%
Protein L 3.6 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 58%Fat: 39%464kcal / 100 g
  • Protein 3%
  • Carbohydrates 58%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars39.3 gin the top quarter of bread and baked goods (median 4 g)
  • Fat21.4 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat10.7 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium161 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harry And David
Barcode
0819529003719
Label serving
2 pieces (28 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Blueberry, Chia and Sunflower Cracker Tucker's NATURAL 464 9.6 g 70.8 g 12.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0819529003719. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hazel But Wafer Rolls?

100 g of Hazel But Wafer Rolls has 464 kcal. Serving, 2 pieces, 28 g (28 g): about 130 kcal.

How much protein is in Hazel But Wafer Rolls?

Hazel But Wafer Rolls contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 28 g (28 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Hazel But Wafer Rolls?

Hazel But Wafer Rolls has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hazel But Wafer Rolls?

Hazel But Wafer Rolls contains 21.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Hazel But Wafer Rolls?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.