Hawaiian Roll
Packaged product Bread and Baked Goods Zenshi
Hawaiian Roll contains 176 kcal per 100 g. A serving, 4 pieces, 131 g (131 g) provides about 230 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.3 mg | 5% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.1 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0.76 µg | 4% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars6.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium481 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zenshi
- Barcode
- 0023012943639
- Label serving
- 4 pieces (131 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded chicken breast nugget Trader’s Joe | 175 | 14 g | 17.5 g | 5.3 g |
| Regular white flat bread Bakhtar | 175 | 5.3 g | 35.1 g | 1.8 g |
| English Muffins Thomas' | 175 | 8.8 g | 35.1 g | 1.8 g |
| Tortillas La Jolla | 175 | 3.5 g | 35.1 g | 2.6 g |
| Lavash Flatbread Atoria's Family Bakery | 175 | 10.5 g | 33.3 g | 1.8 g |
| Corn Tortillas BUENO | 175 | 3.5 g | 35.1 g | 1.8 g |
| White Corn Tortillas SINALOA | 175 | 3.8 g | 40.4 g | 1.9 g |
| Lebanese Bread Brown YAUMI | 176 | 6.9 g | 38.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian Roll?
100 g of Hawaiian Roll has 176 kcal. Serving, 4 pieces, 131 g (131 g): about 230 kcal.
How much protein is in Hawaiian Roll?
Hawaiian Roll contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 4 pieces, 131 g (131 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Hawaiian Roll?
Hawaiian Roll has 23.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hawaiian Roll?
Hawaiian Roll contains 7.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Hawaiian Roll?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012943639. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.