Hawaiian Roll

Packaged product Bread and Baked Goods Yum Sushi

Hawaiian Roll contains 174 kcal per 100 g. A serving, 1 portion, 304 g (304 g) provides about 529 kcal.

Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

174kcal per 100 g
5.6 gprotein
20.1 gcarbohydrates
7.9 gfat
529kcal in serving, 1 portion, 304 g (304 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 174 kcal
Total fat L 7.9 g 10%
Saturated fat L 0.99 g 5%
Sodium L 220 mg 10%
Total carbohydrates L 20.1 g 7%
Dietary fiber not reported
Total sugars not reported
Protein L 5.6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 46%Fat: 41%174kcal / 100 g
  • Protein 13%
  • Carbohydrates 46%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fat7.9 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.99 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium220 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yum Sushi
Barcode
0850060619298
Label serving
1 portion (304 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850060619298. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hawaiian Roll?

100 g of Hawaiian Roll has 174 kcal. Serving, 1 portion, 304 g (304 g): about 529 kcal.

How much protein is in Hawaiian Roll?

Hawaiian Roll contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 17 g in serving, 1 portion, 304 g (304 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Hawaiian Roll?

Hawaiian Roll has 20.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hawaiian Roll?

Hawaiian Roll contains 7.9 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).

How much sodium is in Hawaiian Roll?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.