Waffle Fries
Packaged product Bread and Baked Goods Garant
Waffle Fries contains 174 kcal per 100 g. A serving, 100 g (100 g) provides about 174 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 4604423499111
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Keto Bagel Thins Thomas | 174 | 19.6 g | 39.1 g | 5.4 g |
| Waffle Fries 2yrs prod Al Kabeer | 174 | 2.5 g | 24 g | 7 g |
| Tortillas El popocatepetl El Popocatepetl | 174 | 4.4 g | 39.1 g | 2.2 g |
| Spicy shrimp po boy roll Wegmans | 174 | 5.8 g | 20.8 g | 7.7 g |
| Bagel Poulet Moutarde Miel Migros | 174 | 8 g | 23 g | 5 g |
| mini frühlings rollen Alnatura | 174 | 4.1 g | 22 g | 7.4 g |
| Lightly Breaded Chicken Breast Fillets Kirkland Signature | 174 | 15.9 g | 10.9 g | 6.5 g |
| Combo ensalada tortilla de patatas Florette | 174 | 3.7 g | 9 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4604423499111. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.