Hawaiian oat granola
Packaged product Breakfast Cereals Mornflake
Hawaiian oat granola contains 391 kcal per 100 g. A serving, 45 g (45 g) provides about 176 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.2 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars25.2 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat11.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat4.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mornflake
- Barcode
- 0501002651202
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Breakfast Cereals
- Packaging
- en:film-plastic-not-currently-recycled
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Pops Croco Copters Kellogg's | 391 | 8 g | 76 g | 4.5 g |
| Chocos Kellogg's | 390 | 8.7 g | 82 g | 3 g |
| Milo Duo Nestlé | 390 | 8.3 g | 73.7 g | 4.3 g |
| Frosties Kellogg's | 390 | 5.3 g | 87.7 g | 0.67 g |
| LCMs Marshmallow Breakfast Cereal Kellogs | 390 | 6 g | 87.3 g | 1 g |
| Oat Flakes Uncle Tobys | 390 | 9.7 g | 73 g | 5 g |
| Coco Pops Gluten Free Kellogg's | 390 | 5.3 g | 87.3 g | 1 g |
| Mango passionfruit muesli bar Uncle Toby’s | 390 | 7.1 g | 60.3 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0501002651202. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.