Hawaiian Fruit Twist
Packaged product Fruits Erin Bakers
Hawaiian Fruit Twist contains 500 kcal per 100 g. A serving, 0.125 cup, 30 g (30 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23.3 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.71 g)
- Fiber10 gin the top quarter of fruits (median 1.5 g)
- Sugars23.3 gabove the median for fruits (median 11.4 g)
- Fat33.3 gin the top quarter of fruits (median 0.2 g)
- Saturated fat15 gin the top quarter of fruits (median 0.1 g)
- Sodium133 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erin Bakers
- Barcode
- 0708875009202
- Label serving
- 0.125 cup (30 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0708875009202. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.