Hawaiian crunch
Packaged product Snacks Mariani
Hawaiian crunch contains 467 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 13% of the Daily Value for magnesium and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 46.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 53 mg | 13% |
| Potassium L | 83 mg | 2% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars46.7 gin the top quarter of snacks (median 4.9 g)
- Fat23.3 gabove the median for snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium267 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 267 mg | 267 mg |
Product details
Ingredients
Dried pineapple(pineapple(product of thailand), sugar, citric acid, sodium bisulfite(preservative), bar-b-q flavored almonds(almonds, vegetable oil [ canola, safflower, and/or sunflower] , salt, tomato powder, evaporated cane juice, molasses powder [ cane refinery syrup, molasses] , vinegar powder [ maltodextrin, vinegar solids] , onion powder, garlic powder, natural smoke flavor, autolyzed yeast extract, soy sauce powder [ soy sauce(soybeans, wheat, salt), maltodextrin, salt] , spices, malic acid, extractives of paprika, citric acid, extractives of spice), dried bananas(bananas(product of phillippines), coconut oil, sugar, natural banana flavor), dried papaya(papaya(product of thailand), sugar, lime juice, sodium bisulfite(preservative)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarBananaAlmondSaltTomatoVinegarOnionGarlicYeastCoconut oil
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|---|---|---|---|---|
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| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13.3 g | 50 g | 26.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian crunch?
100 g of Hawaiian crunch has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.
How much protein is in Hawaiian crunch?
Hawaiian crunch contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Hawaiian crunch?
Hawaiian crunch has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 46.7 g of sugars.
How much fat is in Hawaiian crunch?
Hawaiian crunch contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hawaiian crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hawaiian crunch?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850595. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071022308252. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.