Hawaiian Buns
Packaged product Bread and Baked Goods Wonder
Hawaiian Buns contains 283 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 13.2 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 9.4 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 3 mg | 17% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars13.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium472 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Wonder
- Barcode
- 0072250006859
- Label serving
- 1 portion (53 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, dextrose, natural flavor, organic corn starch, monocalcium phosphate, calcium sulfate, dough conditioners, sodium stearoyl lactylate, distilled monoglycerides, calcium peroxide, enzymes, ascorbic acid, organic annatto extract, turmeric extract, paprika extract, yeast, calcium propionate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia Roll Artisan Style Roll ACE Bakery | 283 | 7.5 g | 47.2 g | 6.6 g |
| Potato Buns Artesano | 283 | 9.4 g | 52.8 g | 3.8 g |
| Buns Ball Park | 283 | 7.5 g | 52.8 g | 3.8 g |
| Potato Rolls Hot Dog H&S Bakery | 283 | 11.3 g | 54.7 g | 2.8 g |
| White Hotdog Buns Indian Head Bakery | 283 | 9.4 g | 52.8 g | 3.8 g |
| Gingerbread Loaf Farmboy | 283 | 3.8 g | 50.9 g | 7.5 g |
| Flatbread Pepperoni & Mozzarella Mama Cozzi's | 283 | 12.1 g | 25 g | 15.3 g |
| Sausage Roll wild bean | 283 | 10.5 g | 19.9 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian Buns?
100 g of Hawaiian Buns has 283 kcal. Serving, 1 portion, 53 g (53 g): about 150 kcal.
How much protein is in Hawaiian Buns?
Hawaiian Buns contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 portion, 53 g (53 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Hawaiian Buns?
Hawaiian Buns has 56.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hawaiian Buns?
Hawaiian Buns contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hawaiian Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hawaiian Buns?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250006859. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.