Havssmak
Packaged product Bread and Baked Goods Ikea
Havssmak contains 199 kcal per 100 g.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).
100 g provides 58% of the Daily Value for Vitamin B12, 36% of the Daily Value for iodine and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.061 mg | 0.1% |
| Vitamin D L | 0.69 µg | 3% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.29 mg | 25% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 16.6 mg | 1% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 41.5 mg | 10% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 53.8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gin the top quarter of bread and baked goods (median 1 g)
- Sugars1 gabove the median for bread and baked goods (median 0.8 g)
- Fat9.8 gin the top quarter of bread and baked goods (median 8.3 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium192 mgin the lowest quarter of bread and baked goods (median 292 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 56.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ikea
- Barcode
- 1805786670008
- Quantity
- 400g
- Category
- Breaded Alaska pollock
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merluzzo d'Alaska 60 %, farina di frumento, olio di colza, acqua, amido di frumento, sale, zucchero, lievito.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de colin d'Alaska croustillants Bofrost | 199 | 14 g | 17.4 g | 8 g |
| Cromesquis colin d'Alaska façon thaï Cap Océan | 201 | 11.8 g | 15 g | 10.1 g |
| Filet de colin d'alaska Loc maree | 201 | 13 g | 19 g | 8 g |
| Pané de colin d'alaska Loc marée | 201 | 12 g | 20 g | 8 g |
| Filets Colin d'alaska Panés Grand Frais | 197 | 12 g | 18 g | 8.3 g |
| Pané au colin d'Alaska U | 202 | 10.9 g | 19.2 g | 8.8 g |
| 4 filets de Colin d'Alaska panés iglo | 196 | 11 g | 21 g | 7.3 g |
| Filets de colin d’Alaska panés Monoprix | 203 | 12 g | 19 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havssmak?
100 g of Havssmak has 199 kcal.
Is Havssmak high in protein?
Havssmak contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 24% of its calories come from protein.
How many carbs are in Havssmak?
Havssmak has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havssmak?
Havssmak contains 9.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Havssmak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58% DV), iodine (36% DV), Thiamin (B1) (25% DV), manganese (23% DV) and selenium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havssmak?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1805786670008. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.