Havarti Semisoft Cheese
Packaged product Dairy and Eggs Great Value
Havarti Semisoft Cheese contains 24 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 4 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 40% of the Daily Value for calcium and 35% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 316 µg | 35% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 526 mg | 40% |
| Iron L | 0 mg | 0% |
| Potassium L | 53 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium41.2 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 23.5 kcal |
| Protein | 21.1 g | 1.2 g |
| Carbohydrates | 0 g | n/a |
| Fat | 36.8 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 749 mg | 41.2 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742127392
- Quantity
- 8 oz
- Label serving
- 1 SLICE (19 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Ricotta Woolworths | 26 | 1.8 g | 1 g | 1.7 g |
| Regal Regal | 26 | 0.5 g | 6 g | 0 g |
| Parmesan & Romano Cheese Grated Kroger | 20 | 2 g | 0 g | 1.5 g |
| Yancey's Fancy Roasted Garlic cheddar cheese Yancey's Fancy Inc | 27 | 21.4 g | 3.6 g | 28.6 g |
| Frühlingskäse Milram | 27 | 2.4 g | 3.5 g | 0.23 g |
| Ranchero Queso Fresco Part Skim Milk Cheese Cacique | 28 | 2.1 g | 0 g | 2.1 g |
| Natural Shredded Pizza Mozzarella Cheese P'tit Québec | 28 | 26.7 g | 3.3 g | 16.7 g |
| Monterey Jack Cheese Rumiano | 29 | 25 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti Semisoft Cheese?
100 g of Havarti Semisoft Cheese has 24 kcal. Serving, 1 slice, 19 g (19 g): about 4 kcal.
How much protein is in Havarti Semisoft Cheese?
Havarti Semisoft Cheese contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.22 g in serving, 1 slice, 19 g (19 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Havarti Semisoft Cheese?
Havarti Semisoft Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Havarti Semisoft Cheese?
Havarti Semisoft Cheese contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Havarti Semisoft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV) and Vitamin A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti Semisoft Cheese?
100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755696. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0078742127392. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.