Havarti cheese
Packaged product Dairy and Eggs Red Apple Cheese
Havarti cheese contains 364 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 80 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin A and 35% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 20.4 g | 102% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.7 g | 45% |
| Vitamin A L | 341 µg | 38% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 455 mg | 35% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gabove the median for dairy and eggs (median 21.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Fat31.8 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat20.4 gbelow the median for dairy and eggs (median 21.1 g)
- Sodium591 mgbelow the median for dairy and eggs (median 651 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 22.7 g | 22.7 g |
| Carbohydrates | 4.5 g | 4.6 g |
| Fat | 31.8 g | 31.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 682 mg | 591 mg |
Product details
- Brand
- Red Apple Cheese
- Barcode
- 0604262021782
- Quantity
- 8 oz
- Label serving
- 1 SLICE (22 g)
- Category
- Havarti
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Havarti Loncheado Spar | 366 | 24 g | 1 g | 30 g |
| Queso Havarti Gourmet | 366 | 24 g | 1 g | 30 g |
| Creamy havarti cheese with herb and spice President's Choice | 367 | 20 g | 3.3 g | 30 g |
| Havarti Creamy Arla | 367 | 20 g | 3.3 g | 30 g |
| Havarti Légumes du jardin Arla | 367 | 23.3 g | 6.7 g | 26.7 g |
| Havarti Herbs & Spices Arla | 367 | 20 g | 3.3 g | 30 g |
| havarti cheese dill-aneth Arla | 367 | 23.3 g | 6.7 g | 26.7 g |
| Havarti Cheese Meijer | 368 | 21 g | 5.3 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389230. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0604262021782. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.