Havarti Cheese
Packaged product Dairy and Eggs Great Value
Havarti Cheese contains 421 kcal per 100 g. A serving, 19 g (19 g) provides about 80 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
100 g provides 46% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 31.6 g | 40% |
| Saturated fat L | 21.1 g | 105% |
| Sodium L | 658 mg | 29% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Phosphorus L | 579 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gbelow the median for dairy and eggs (median 21.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Fat31.6 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat21.1 gbelow the median for dairy and eggs (median 21.2 g)
- Sodium658 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915787672
- Quantity
- 210 g
- Label serving
- 19 g
- Category
- Havarti
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dreamily Creamy Havarti Castello | 422 | 19 g | 0.1 g | 38 g |
| Havarti Arla | 422 | 19 g | 0.5 g | 38 g |
| Queso havarti Eroski | 422 | 19 g | 0 g | 38 g |
| Queso cremoso lonchas havarti Juan Luna | 422 | 19 g | 0.5 g | 38 g |
| Havarti Arla | 422 | 19 g | 0.1 g | 38 g |
| Flødehavarti REMA 1000 | 422 | 19 g | 0.1 g | 38 g |
| Havarti Arla | 422 | 19 g | 0.5 g | 38 g |
| Havarti en lonchas Arla | 422 | 19 g | 0.1 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti Cheese?
100 g of Havarti Cheese has 421 kcal. Serving, 19 g (19 g): about 80 kcal.
Is Havarti Cheese high in protein?
Havarti Cheese contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 4 g in serving, 19 g (19 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.8 g).
How many carbs are in Havarti Cheese?
Havarti Cheese has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti Cheese?
Havarti Cheese contains 31.6 g of fat per 100 g, of which 21.1 g is saturated (105% of the Daily Value).
What vitamins and minerals does Havarti Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti Cheese?
100 g contains 658 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915787672. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.