Havarti
Packaged product Dairy and Eggs Arla
Havarti contains 389 kcal per 100 g.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 22.2 g | 111% |
| Sodium L | 778 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gabove the median for dairy and eggs (median 21.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Fat33.3 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat22.2 gabove the median for dairy and eggs (median 21.2 g)
- Sodium778 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurized milk, Bacterial culture, Salt, Microbial enzyme, Wood smoke. Ingrédients: Lait pasteurisé, Culture bactérienne, Sel, Enzyme microbienne, Fumée de bois. Koon Refrigerated-Carder au Réfrigérateur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tops, sliced havarti cheese Tops | 391 | 17.4 g | 0 g | 34.8 g |
| Havarti Cheese Slices Taste Of Inspirations | 391 | 21.7 g | 4.3 g | 30.4 g |
| Havarti Natural Cheese Slices Lowes Foods | 391 | 21.7 g | 4.3 g | 30.4 g |
| Havarti Cheese Slices Castello | 392 | 21.4 g | 0 g | 32.1 g |
| Australian Havarti Tasmanian Heritage | 385 | 18.4 g | 4 g | 34.8 g |
| Havarti Cheese Arla | 385 | 21.8 g | 1 g | 33 g |
| Sliced havarti Trader Joe's | 393 | 21.4 g | 0 g | 32.1 g |
| Havarti H-E-B | 393 | 25 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti?
100 g of Havarti has 389 kcal.
Is Havarti high in protein?
Havarti contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.8 g).
How many carbs are in Havarti?
Havarti has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti?
Havarti contains 33.3 g of fat per 100 g, of which 22.2 g is saturated (111% of the Daily Value).
How much sodium is in Havarti?
100 g contains 778 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059441182691. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.