Havarti Cheese
Packaged product Dairy and Eggs Arla
Havarti Cheese contains 385 kcal per 100 g. A serving, 28 g (28 g) provides about 108 kcal.
Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 21.1 g | 106% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 1%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gabove the median for dairy and eggs (median 21.4 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0 g)
- Fat33 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21.1 gbelow the median for dairy and eggs (median 21.4 g)
- Sodium620 mgin the lowest quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Havarti Tasmanian Heritage | 385 | 18.4 g | 4 g | 34.8 g |
| Havarti Arla | 389 | 22.2 g | 0 g | 33.3 g |
| Havarti Cheese Target Stores | 381 | 19.1 g | 0 g | 38.1 g |
| HAVARTI Cheese Creamy CASTELLO | 381 | 23.8 g | 4.8 g | 33.3 g |
| Havarti Jalapeño Cheese CASTELLO | 381 | 23.8 g | 4.8 g | 33.3 g |
| Havarti Chipotle & Habanero Arla | 381 | 23.8 g | 4.8 g | 33.3 g |
| Havarti - Herbs & Spices Arla | 381 | 19 g | 4.8 g | 33.3 g |
| Havarti Cheese Slices Taste Of Inspirations | 391 | 21.7 g | 4.3 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti Cheese?
100 g of Havarti Cheese has 385 kcal. Serving, 28 g (28 g): about 108 kcal.
Is Havarti Cheese high in protein?
Havarti Cheese contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 6.1 g in serving, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Havarti Cheese?
Havarti Cheese has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti Cheese?
Havarti Cheese contains 33 g of fat per 100 g, of which 21.1 g is saturated (106% of the Daily Value).
How much sodium is in Havarti Cheese?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0654858703301. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 6, 2026.
Last updated: . Source description: "HAVARTI CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.