Hash Browns
Packaged product Beverages McCain
Hash Browns contains 163 kcal per 100 g. A serving, 1 hash brown, 75 g (75 g) provides about 122 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 192 kcal per 100 g across 45 products.
100 g provides 5,888,372% of the Daily Value for iodine, 18% of the Daily Value for Vitamin B6 and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 33.9 mg | 3% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 8,832,558 µg | 5,888,372% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of beverages (median 2.4 g)
- Fiber0 gin the lowest quarter of beverages (median 2.4 g)
- Sugars1.3 gabove the median for beverages (median 0.61 g)
- Fat8.7 gbelow the median for beverages (median 9.3 g)
- Saturated fat1.3 gabove the median for beverages (median 1 g)
- Sodium376 mgabove the median for beverages (median 297 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 71.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McCain
- Barcode
- 9310174025084
- Quantity
- 750 g
- Label serving
- 1 hash brown (75 g)
- Category
- Hash Browns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato (91%), canola oil, salt, dextrose (from maize)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Hash Browns McCain | 164 | 2.3 g | 21 g | 7.4 g |
| Hash Browns Green Isle | 159 | 2.5 g | 19 g | 7.3 g |
| Potato Waffles Birds Eye | 168 | 2.2 g | 22 g | 7.6 g |
| Hash Browns Tesco | 176 | 2.7 g | 22.4 g | 7.9 g |
| Hashbrowns McCain | 176 | 2 g | 22 g | 7 g |
| Hash browns Morrisons | 177 | 2.4 g | 25.8 g | 6.3 g |
| Hash Browns Harvest Basket | 179 | 2.5 g | 23 g | 8 g |
| Hash browns Coop | 179 | 2.3 g | 21 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Browns?
100 g of Hash Browns has 163 kcal. Serving, 1 hash brown, 75 g (75 g): about 122 kcal.
How much protein is in Hash Browns?
Hash Browns contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.6 g in serving, 1 hash brown, 75 g (75 g). About 9% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).
How many carbs are in Hash Browns?
Hash Browns has 16.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Browns?
Hash Browns contains 8.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,888,372% DV), Vitamin B6 (18% DV), Vitamin E (15% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Browns?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310174025084. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.