Hash Brown Fries
Packaged product Beverages M&S FOOD
Hash Brown Fries contains 192 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 336 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (189 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 0.94 mg | 0% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 27.7 µg | 3% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 35.1 mg | 3% |
| Potassium L | 334 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of beverages (median 2.4 g)
- Fiber2.8 gabove the median for beverages (median 2.4 g)
- Sugars0.6 gbelow the median for beverages (median 0.75 g)
- Fat11.3 gabove the median for beverages (median 9.3 g)
- Saturated fat1.5 gabove the median for beverages (median 1 g)
- Sodium0.94 mgin the lowest quarter of beverages (median 320 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
- Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.3 µg |
|---|
Other components (2)
| Water L | 72.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 29488698
- Label serving
- 1 portion (175 g)
- Category
- Hash Browns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (86%), Dried Potatoes, Butter (Milk) , Rapeseed Oil l, Potato Starch, Salt, Dried Onions, Cracked Black Pepper, Dried Garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Browns Iceland | 193 | 2.2 g | 24.4 g | 9 g |
| Hash Brown Bites Leon | 193 | 2.2 g | 21.1 g | 10.3 g |
| Potato Hash Browns WIMPY | 193 | 2.2 g | 18 g | 13.2 g |
| Hash Brown Bites Green Isle | 190 | 2.6 g | 23.8 g | 8.9 g |
| Hash Browns Four seasons | 194 | 3.4 g | 23.8 g | 9.3 g |
| Hash Browns Birds Eye | 189 | 1.9 g | 17.7 g | 11.9 g |
| Classic Hash Browns Watties | 189 | 2.3 g | 22 g | 9.7 g |
| Sweet Potato Hash Brown Strong Roots | 196 | 1.7 g | 17.2 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Brown Fries?
100 g of Hash Brown Fries has 192 kcal. Serving, 1 portion, 175 g (175 g): about 336 kcal.
How much protein is in Hash Brown Fries?
Hash Brown Fries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 175 g (175 g). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.4 g).
How many carbs are in Hash Brown Fries?
Hash Brown Fries has 19.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Brown Fries?
Hash Brown Fries contains 11.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Hash Brown Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Brown Fries?
100 g contains 0.94 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29488698. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "HASH BROWN FRIES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.