Hash Brown Bites
Packaged product Vegetables Birdseye
Hash Brown Bites contains 153 kcal per 100 g. A serving, 13 hash browns, 125 g (125 g) provides about 191 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin E and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 33.5 mg | 3% |
| Potassium L | 316 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2.4 g)
- Fiber2.2 gabove the median for vegetables (median 2.2 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 1 g)
- Fat7.2 gabove the median for vegetables (median 3.6 g)
- Saturated fat0.8 gabove the median for vegetables (median 0.5 g)
- Sodium226 mgabove the median for vegetables (median 91.1 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 68.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potatoes (87%), Sunflower Oil, Potato Starch, Dried Potatoes, Salt, Natural Flavouring, Onion Powder, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Brown Bites?
100 g of Hash Brown Bites has 153 kcal. Serving, 13 hash browns, 125 g (125 g): about 191 kcal.
How much protein is in Hash Brown Bites?
Hash Brown Bites contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.4 g in serving, 13 hash browns, 125 g (125 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Hash Brown Bites?
Hash Brown Bites has 17.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Brown Bites?
Hash Brown Bites contains 7.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Hash Brown Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Brown Bites?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116126675. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.