How many calories are in Harvest Trail Vanilla Fruit & Nut Bar?

100 g of Harvest Trail Vanilla Fruit & Nut Bar has 395 kcal. Serving, 1 bar, 38 g (38 g): about 150 kcal.

Is Harvest Trail Vanilla Fruit & Nut Bar high in protein?

Harvest Trail Vanilla Fruit & Nut Bar contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8 g in serving, 1 bar, 38 g (38 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Harvest Trail Vanilla Fruit & Nut Bar?

Harvest Trail Vanilla Fruit & Nut Bar has 44.7 g of total carbohydrates per 100 g, including 26.3 g of fiber and 7.9 g of sugars.

How much fat is in Harvest Trail Vanilla Fruit & Nut Bar?

Harvest Trail Vanilla Fruit & Nut Bar contains 26.3 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Harvest Trail Vanilla Fruit & Nut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harvest Trail Vanilla Fruit & Nut Bar?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harvest Trail Vanilla Fruit & Nut Bar

Packaged product Snacks Atkins

Harvest Trail Vanilla Fruit & Nut Bar contains 395 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 150 kcal.

Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

395kcal per 100 g

21 gprotein

44.7 gcarbohydrates

26.3 gfat

150kcal in serving, 1 bar, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	26.3 g	34%
Saturated fat L	5.3 g	26%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	329 mg	14%
Total carbohydrates L	44.7 g	16%
Dietary fiber L	26.3 g	94%
Total sugars L	7.9 g
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	158 mg	12%
Iron L	2.8 mg	16%
Potassium L	118 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 36%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of snacks (median 7.5 g)
Fiber26.3 gin the top quarter of snacks (median 4 g)
Sugars7.9 gabove the median for snacks (median 4.5 g)
Fat26.3 gabove the median for snacks (median 20.9 g)
Saturated fat5.3 gabove the median for snacks (median 3.6 g)
Sodium329 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	21.1 g	21 g
Carbohydrates	44.7 g	44.7 g
Fat	26.3 g	26.3 g
Fiber	26.3 g	26.3 g
Sugars	7.9 g	7.9 g
Sodium	329 mg	329 mg

Product details

Brand: Atkins
Barcode: 0637480045827
Label serving: 1 BAR (38 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, chicory root fiber, soybeans, soy protein isolate, soluble fiber, polydextrose, soluble corn fiber, palm kernel oil, sunflower oil, water, whey protein concentrate, cranberries, less than 2% of: pineapple syrup, dried apricots, dried apples, natural flavor, soy protein isolate, soy lecithin, reduced mineral whey, rice starch, salt, oat fiber, citric acid, sucralose, clarified pineapple juice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sunflower oil Apple Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1869719. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2018. Imported November 6, 2026.
Open Food Facts, record 0637480045827. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.