Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds
Packaged product Snacks Cape Cod Provisions Llc.
Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds contains 497 kcal per 100 g. A serving, 1.25 onz, 35 g (35 g) provides about 174 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 42.9 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.2 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for snacks (median 7.5 g)
- Fiber8.6 gin the top quarter of snacks (median 4 g)
- Sugars42.9 gin the top quarter of snacks (median 4.5 g)
- Fat31.4 gin the top quarter of snacks (median 20.9 g)
- Saturated fat14.3 gin the top quarter of snacks (median 3.6 g)
- Sodium6 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 497 kcal | 497 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 31.4 g | 31.4 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- Cape Cod Provisions Llc.
- Barcode
- 0612681447533
- Label serving
- 1.25 ONZ (35 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin - an emulsifier, vanilla), dried blueberries (blueberries, sugar, sunflower oil), almonds, natural blueberry flavor, gum arabic corn syrup, confectioners glaze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCocoa butterSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original sea salt potato chips Kettle | 497 | 6.9 g | 53.3 g | 27.3 g |
| M&S Food Minty & Crispy Mint Choc chip mini bites M&S Food | 497 | 5.6 g | 68.6 g | 22.1 g |
| Apple Crisps Kiddylicious | 497 | 1.5 g | 69.3 g | 25.6 g |
| Saucy BBQ Crisps Space Raiders | 497 | 5.7 g | 64 g | 23 g |
| Dill Pickle & Jalapeño Crisps Kettle Chips | 497 | 6.1 g | 54.4 g | 27.4 g |
| Cheesy Corn Chips Nature's Earth | 497 | 8 g | 56 g | 25.2 g |
| Amica Snack Amica Chips | 497 | 7 g | 60 g | 25 g |
| Morrisons Salted Caramel Pretzel Bar Morrisons | 497 | 4.9 g | 55 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2048365. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0612681447533. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.