Harvest Rye Bread
Packaged product Bread and Baked Goods Ploughmans Bakery
Harvest Rye Bread contains 242 kcal per 100 g. A serving, 2 slices, 84 g (84 g) provides about 203 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber4.7 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Fat2 gabove the median for bread and baked goods (median 1.5 g)
- Saturated fat0.4 gabove the median for bread and baked goods (median 0.3 g)
- Sodium336 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ploughmans Bakery
- Barcode
- 9415142008592
- Quantity
- 750 g
- Label serving
- 2 slices (84 g)
- Category
- Rye breads
- Packaging
- en:plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, wholegrain rye meal 10%, baker's yeast, iodise salt, canola oil, vinegar, roasted barley malt flour, wheat gluten, wheat starch, cultured dextrose, soy flour, emulsifiers (e481, e472e)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Rye Bread Baker Street | 242 | 8.5 g | 39 g | 4.5 g |
| Schwarzbierbrot 750g (Roggenmischbrot 63/37) Globus | 242 | 8.3 g | 47.8 g | 2 g |
| Tosi Tumma Riktigt Mörkt Oululainen | 243 | 11 g | 37 g | 3.1 g |
| Pain au seigle Bio Moisan | 243 | 6.7 g | 49.2 g | 0.7 g |
| Redondo de Centeno 60% Ketterer | 243 | 9.2 g | 46 g | 1.4 g |
| Reissumies Oululainen | 241 | 7.8 g | 42 g | 1.5 g |
| White Sourdough Bread Waitrose | 241 | 8.6 g | 47.6 g | 1.1 g |
| Reissumies Oululainen | 241 | 9.4 g | 40 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest Rye Bread?
100 g of Harvest Rye Bread has 242 kcal. Serving, 2 slices, 84 g (84 g): about 203 kcal.
How much protein is in Harvest Rye Bread?
Harvest Rye Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 slices, 84 g (84 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).
How many carbs are in Harvest Rye Bread?
Harvest Rye Bread has 44.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harvest Rye Bread?
Harvest Rye Bread contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Harvest Rye Bread?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415142008592. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.