Harvest Fruit Medley
Packaged product Snacks Valued Naturals
Harvest Fruit Medley contains 375 kcal per 100 g. A serving, 0.25 cup | about, 40 g (40 g) provides about 150 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 57.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 85%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 7.5 g)
- Fiber7.5 gin the top quarter of snacks (median 4 g)
- Sugars57.5 gin the top quarter of snacks (median 4.5 g)
- Fat5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium100 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 5 g | 5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 57.5 g | 57.5 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- Valued Naturals
- Barcode
- 0790429241282
- Label serving
- 0.25 CUP | ABOUT (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bananas (fresh banana, vegetable oil (coconut oil), refined sugar (no preservatives added)), pineapple (pineapple, sugar, citric acid, sulphur dioxide), apricots (apricots, sulphur dioxide), seedless raisins (raisins, vegetable oiled (sunflower oil), apple diced (apple, citric acid, sulphur dioxide), papaya diced (papaya, sugar, sulphur dioxide, fd&c yellow #6 color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaAppleSugarCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028058. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0790429241282. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.