Harvest Crunch Bowl With Sauce
Packaged product Soups and Sauces H-E-B
Harvest Crunch Bowl With Sauce contains 187 kcal per 100 g. A serving, 1 bowl, 262 g (262 g) provides about 490 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.76 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 7.6 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15.3 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for soups and sauces (median 2.2 g)
- Fiber3.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars7.6 gabove the median for soups and sauces (median 3.8 g)
- Fat8 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.76 gbelow the median for soups and sauces (median 0.8 g)
- Sodium538 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870228501
- Label serving
- 1 bowl (262 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870228501. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.