Harvest Cookies, Apple Cinnamon
Packaged product Sweets and Desserts Benton's
Harvest Cookies, Apple Cinnamon contains 393 kcal per 100 g. A serving, 28 g, 1 onz (28 g) provides about 110 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32.1 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars32.1 gabove the median for sweets and desserts (median 20.8 g)
- Fat17.9 gabove the median for sweets and desserts (median 13 g)
- Saturated fat14.3 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium127 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton's
- Barcode
- 0041498267483
- Label serving
- 28 g (1 ONZ)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, apple juice concentrate, cinnamon chips (sugar, palm kernel oil, nonfat milk powder, cinnamon, soy lecithin [emulsifier]), bu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041498267483. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.