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Harvest blend trail mix

Packaged product Snacks Harvest Blend

Harvest blend trail mix contains 433 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 130 kcal.

Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
10 gprotein
53.3 gcarbohydrates
23.3 gfat
130kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 23.3 g 30%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 183 mg 8%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 6.7 g 24%
Total sugars L 36.7 g
Protein L 10 g 20%
Vitamin A L 60 µg7%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 46%Fat: 45%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 46%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium10%Vitamin A7%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars36.7 gin the top quarter of snacks (median 4.5 g)
  • Fat23.3 gabove the median for snacks (median 20.9 g)
  • Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium183 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L15 g
Polyunsaturated fat L6.7 g
Other components (1)
Vitamin E L8 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 10 g10 g
Carbohydrates 53.3 g53.3 g
Fat 23.3 g23.3 g
Fiber 6.7 g6.7 g
Sugars 36.7 g36.7 g
Sodium 183 mg183 mg

Product details

Brand
Harvest Blend
Barcode
0070038638445
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, raisins, dried cranberries (cranberries, apple juice concentrate, sunflower oil), pistachios, dried cherries (cherries, apple juice concentrate, sunflower oil), peanut oil and/or soy oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSaltAppleSunflower oil

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Rocky Mountain Treats, Royal Gorge Gorp Trail Mix Rocky Mountain Foods Inc. 433 10 g 56.7 g 20 g
Whole foods market, roasted & salted peruvian corn Whole Foods Market 433 6.7 g 80 g 10 g
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wasabi peas buywholefoodsonline.Co.uk 433 12 g 50 g 18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2622812. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0070038638445. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harvest blend trail mix?

100 g of Harvest blend trail mix has 433 kcal. Serving, 0.25 cup, 30 g (30 g): about 130 kcal.

Is Harvest blend trail mix high in protein?

Harvest blend trail mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Harvest blend trail mix?

Harvest blend trail mix has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars.

How much fat is in Harvest blend trail mix?

Harvest blend trail mix contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Harvest blend trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harvest blend trail mix?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.