Harvest 9 Grain & Seed Bread
Packaged product Bread and Baked Goods The Bakery Baked With Pride
Harvest 9 Grain & Seed Bread contains 257 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 73% of the Daily Value for Thiamin (B1), 68% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.88 mg | 73% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 60.1 µg | 15% |
| Vitamin B12 L | 0.02 µg | 0.9% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 62.8 mg | 15% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat4.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium429 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 33.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- The Bakery Baked With Pride
- Barcode
- 0078742033013
- Label serving
- 1 SLICE (35 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, sugar, oat flour, dehydrated potatoes [potato flakes, mono - and diglycerides, sodium acid pyrophosphate (sequestering agent), citric acid (preservative)], flaxseeds, contains 2% or less of each of: vegetable oil (canola oil and soybean oil), sunflower seeds, wheat flakes, barley flakes, cornmeal, wheat gluten, millet seeds, salt, rye flakes, sesame seeds, preservatives (calcium propionate, sorbic acid), caramel color, malted barley extract, spice, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, enzymes, ascorbic acid, datem, azodicarbonamide), guar gum, corn syrup solids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Bertinet Bakery | 257 | 9.7 g | 37.2 g | 6.4 g |
| Crusty White Bloomer Tesco Tesco | 257 | 9.8 g | 50.5 g | 1.3 g |
| AH Vloer Meegranen Albert Heijn | 257 | 9.8 g | 47 g | 2.1 g |
| Large Sesame Seed Topped White Rolls Sainsbury's | 257 | 7.1 g | 46.9 g | 3.3 g |
| Freefrom 4 White Rolls Tesco | 257 | 3 g | 43.6 g | 6.7 g |
| Pain complet La Campaniere Intermarché | 257 | 10.5 g | 46.4 g | 1.3 g |
| Coop Speltbrød med Solsikke 700g GOMAN NORDVEST AS | 257 | 12 g | 33 g | 7.5 g |
| Slider Buns Giant Eagle | 257 | 8.6 g | 48.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071094. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742033013. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.