Harris teeter, sodium style cheddar dip
Packaged product Dairy and Eggs Harris Teeter
Harris teeter, sodium style cheddar dip contains 145 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 45 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 774 mg | 34% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.2 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat9.7 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat3.2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium774 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 774 mg | 774 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036985644
- Label serving
- 2 Tbsp (31 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk, soybean oil, modified corn starch, maltodextrin, contains less than 2% of: buttermilk powder, salt, sodium phosphate, whey protein concentrate, monosodium glutamate, sugar, natural flavor, datem, yeast extract, lactic acid, sorbic acid (preservative), cheese cultures, enzymes, artificial color (yellow #5 and yellow #6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part Skim Ricotta Henny Penny | 145 | 9.7 g | 3.2 g | 9.7 g |
| Part skim ricotta cheese Henny Penny | 145 | 9.7 g | 3.2 g | 9.7 g |
| Fresco de Burgos Eroski | 145 | 10 g | 3.7 g | 10 g |
| Le p'tit gourmand Bridelight | 145 | 25 g | 0 g | 5 g |
| Queso fresco de Burgos Eroski | 145 | 10 g | 3.7 g | 10 g |
| Queso Untable Magro La paulina | 145 | 14 g | 5.6 g | 7.4 g |
| Feta kasviskiusaus Kokkikartano | 145 | 3.1 g | 10.6 g | 9.5 g |
| Fromage allégé U | 145 | 25 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, sodium style cheddar dip?
100 g of Harris teeter, sodium style cheddar dip has 145 kcal. Serving, 2 tbsp, 31 g (31 g): about 45 kcal.
How much protein is in Harris teeter, sodium style cheddar dip?
Harris teeter, sodium style cheddar dip contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Harris teeter, sodium style cheddar dip?
Harris teeter, sodium style cheddar dip has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in Harris teeter, sodium style cheddar dip?
Harris teeter, sodium style cheddar dip contains 9.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Harris teeter, sodium style cheddar dip?
100 g contains 774 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 372534. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036985644. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.