Harris teeter, organics, low fat yogurt, vanilla
Packaged product Dairy and Eggs Harris Teeter
Harris teeter, organics, low fat yogurt, vanilla contains 88 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 13.7 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fiber1.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars13.7 gin the top quarter of dairy and eggs (median 6.4 g)
- Fat0.88 gabove the median for dairy and eggs (median 0.59 g)
- Saturated fat0.44 gabove the median for dairy and eggs (median 0.3 g)
- Sodium53 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 44 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 13.7 g | 13.7 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036983848
- Label serving
- 8 ONZ (227 g)
- Category
- Low-fat yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a organic fat free milk, organic sugar, organic cornstarch, organic cream, inulin (dietary fiber), organic vanilla flavor, pectin, organic locust bean gum, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BiActiv fettarmer Joghurt Vanille Milsani | 88 | 4 g | 14 g | 1.5 g |
| Yaourt allegé Nestlé | 88 | 5.1 g | 6.8 g | 4.5 g |
| Lowfat yogurt Dannon | 88 | 3.5 g | 17.1 g | 0.88 g |
| Weis quality, blended low fat yogurt, blueberry Weis Quality | 88 | 3.5 g | 16.5 g | 0.88 g |
| Organic lowfat yogurt Trader Joe's | 88 | 3.5 g | 14.7 g | 1.5 g |
| Low Fat Yogurt Prairie Farms | 88 | 3.5 g | 17.2 g | 0.88 g |
| Almond dream, low fat non-dairy & lactose free yogurt, coconut Almond Dream | 88 | 0.59 g | 16.5 g | 2.4 g |
| Blended blueberry, blueberry Meijer | 88 | 2.9 g | 17.6 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008789. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072036983848. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.