Harris teeter, deluxe macaroni & cheese cup
Packaged product Grains and Pasta Harris Teeter
Harris teeter, deluxe macaroni & cheese cup contains 346 kcal per 100 g. A serving, 1 cup, 78 g (78 g) provides about 270 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 1.9 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 7.3 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars9 gin the top quarter of grains and pasta (median 2.7 g)
- Fat12.8 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.9 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium833 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 48.7 g | 48.7 g |
| Fat | 12.8 g | 12.8 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 9 g | 9 g |
| Sodium | 833 mg | 833 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036983077
- Label serving
- 1 cup (78 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Elbow pasta (semolina [wheat], niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), liquid cheese sauce (water, chedder cheese [pasteurized milk, cheese culture, salt, enzymes], partially hydrogenated soybean oil, whey, nonfat dry milk, soybean oil, natural flavors, salt sodium phosphate, sodium alginate, mono - & diglycerides , color, added [annatto extract & oleoresin paprika], lactic acid, canthan gum, sorbic acid), maltodextrin, soybean oil, silicon dioxide, white mineral oil, polydimethylsiloxane, and food grade emulsifiers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Skillet dinner, double cheeseburger Southern Home | 345 | 10.3 g | 69 g | 3.5 g |
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| Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals Quinoa Corporation | 348 | 22.7 g | 62.1 g | 1.5 g |
| Ancient Harvest, Pasta Meals Quinoa Corporation | 348 | 21.2 g | 63.6 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, deluxe macaroni & cheese cup?
100 g of Harris teeter, deluxe macaroni & cheese cup has 346 kcal. Serving, 1 cup, 78 g (78 g): about 270 kcal.
Is Harris teeter, deluxe macaroni & cheese cup high in protein?
Harris teeter, deluxe macaroni & cheese cup contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 1 cup, 78 g (78 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.3 g).
How many carbs are in Harris teeter, deluxe macaroni & cheese cup?
Harris teeter, deluxe macaroni & cheese cup has 48.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 9 g of sugars.
How much fat is in Harris teeter, deluxe macaroni & cheese cup?
Harris teeter, deluxe macaroni & cheese cup contains 12.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Harris teeter, deluxe macaroni & cheese cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, deluxe macaroni & cheese cup?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937127. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036983077. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.