Jasmine Rice, Jasmine
Packaged product Grains and Pasta HARRIS TEETER
Jasmine Rice, Jasmine contains 176 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 220 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 598 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.2 gabove the median for grains and pasta (median 0 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 176 kcal |
| Protein | 4 g | 3.2 g |
| Carbohydrates | 40.8 g | 37.6 g |
| Fat | 2 g | 1.2 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036736871
- Label serving
- 4.4 oz
- Category
- Rice
Ingredients
COOKED JASMINE RICE, REFINED CANOLA OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Brown Rice, Brown MARKET BASKE | 176 | 4.8 g | 36.8 g | 1.2 g |
| Fragrant Peruvian-Style Rice & Quinoa Merchant Gourmet | 177 | 4.5 g | 33 g | 2.6 g |
| Mexican-Style Jasmine Rice Mahatma | 179 | 4.3 g | 36.4 g | 2.1 g |
| Brown Whole Grain Rice, Brown FIRST STREET | 179 | 4.3 g | 36.4 g | 1.8 g |
| 90 Second Long Grain & Wild Quick Rice HARRIS TEETER | 179 | 4.3 g | 35.7 g | 2.1 g |
| Brown Rice & Lentils, Brown FIRST STREET | 179 | 3.6 g | 34.3 g | 2.5 g |
| chipotle naturally flavored jasmine rice Caroline | 179 | 3.6 g | 37.1 g | 2.5 g |
| Spicy Southwest Style Rice Old El Paso | 173 | 3.2 g | 35.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice, Jasmine?
100 g of Jasmine Rice, Jasmine has 176 kcal. Serving, 1 serving, 125 g (125 g): about 220 kcal.
How much protein is in Jasmine Rice, Jasmine?
Jasmine Rice, Jasmine contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 serving, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Jasmine Rice, Jasmine?
Jasmine Rice, Jasmine has 37.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jasmine Rice, Jasmine?
Jasmine Rice, Jasmine contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Jasmine Rice, Jasmine contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasmine Rice, Jasmine?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036736871. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2552853. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "JASMINE RICE, JASMINE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.