Harissa Paste
Packaged product Vegetables Coop
Harissa Paste contains 20 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of vegetables (median 0.86 g)
- Sugars3.1 gabove the median for vegetables (median 2.5 g)
- Fat0.3 gin the top quarter of vegetables (median 0.26 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.056 g)
- Sodium8 mgin the top quarter of vegetables (median 3.2 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128850094
- Quantity
- 250 g
- Category
- Fresh tomatoes
- Packaging
- en:pp-film-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherrytomaten Aldi | 20 | 0.9 g | 3.5 g | 0.2 g |
| Tomate Pera Lidl | 20 | 0.91 g | 3.1 g | 3 g |
| Tomates cherry "Sarita" Looije | 20 | 2 g | 2 g | 0.5 g |
| Tomates bio Riou Bio | 20 | 0.91 g | 3.1 g | 3 g |
| Tomates Cerises Solarenn | 20 | 1 g | 4 g | 0.2 g |
| Tomates cerises origine france Solarenn | 20 | 0.8 g | 3.5 g | 0.3 g |
| Tomate cerise biologique Pronatura | 20 | 0.91 g | 3.1 g | 3 g |
| Piccolo tomatoes Tesco finest | 20 | 0.7 g | 3.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Paste?
100 g of Harissa Paste has 20 kcal.
How much protein is in Harissa Paste?
Harissa Paste contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 0.86 g).
How many carbs are in Harissa Paste?
Harissa Paste has 3.1 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Paste?
Harissa Paste contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Harissa Paste?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128850094. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.