Harissa paste ASDA
Packaged product Soups and Sauces Asda
Harissa paste ASDA contains 186 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 186 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 91% of the Daily Value for Vitamin C, 40% of the Daily Value for Vitamin E and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 82.2 mg | 91% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 55 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 6.4 mg | 2% |
| Phosphorus L | 16.6 mg | 1% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars4.1 gabove the median for soups and sauces (median 4 g)
- Fat16 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 0.5 g)
- Sodium787 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 374 µg |
|---|
Other components (2)
| Water L | 76 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Red Pepper Purée (62%), Rapeseed Oil, Water, Red Peppers (4%), Red Chi Purée (3%), Garlic Purée, Chilli Flakes (2%), Salt, Concentrated Lemon Juice, Smoked Paprika, Rose Petals, Colour (Paprika Extract), Chipotle Chilli powder, Coriander, Cumin, Caraway, Cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa paste ASDA?
100 g of Harissa paste ASDA has 186 kcal. Serving, 1 tsp, 100 g (100 g): about 186 kcal.
How much protein is in Harissa paste ASDA?
Harissa paste ASDA contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 1 tsp, 100 g (100 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Harissa paste ASDA?
Harissa paste ASDA has 7.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa paste ASDA?
Harissa paste ASDA contains 16 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Harissa paste ASDA contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (91% DV), Vitamin E (40% DV), Vitamin B6 (14% DV), selenium (14% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa paste ASDA?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781312536. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.