How many calories are in Harissa mild Moroccan Red Pepper Sauce?

100 g of Harissa mild Moroccan Red Pepper Sauce has 67 kcal. Serving, 1 tbsp, 15 g (15 g): about 10 kcal.

How much protein is in Harissa mild Moroccan Red Pepper Sauce?

Harissa mild Moroccan Red Pepper Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Harissa mild Moroccan Red Pepper Sauce?

Harissa mild Moroccan Red Pepper Sauce has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Harissa mild Moroccan Red Pepper Sauce?

Harissa mild Moroccan Red Pepper Sauce contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Harissa mild Moroccan Red Pepper Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (53% DV), Vitamin B6 (22% DV), Vitamin E (22% DV), selenium (14% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harissa mild Moroccan Red Pepper Sauce?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harissa mild Moroccan Red Pepper Sauce

Packaged product Soups and Sauces mina

Harissa mild Moroccan Red Pepper Sauce contains 67 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 10 kcal.

Roughly 53% of its calories come from fat, with 47% from carbohydrates and 0.1% from alcohol (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 53% of the Daily Value for Vitamin A, 22% of the Daily Value for Vitamin B6 and 22% of the Daily Value for Vitamin E.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

0 gprotein

6.7 gcarbohydrates

3.3 gfat

10kcal in serving, 1 tbsp, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	433 mg	19%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	480 µg	53%
Vitamin C L	0 mg	0%
Vitamin D L	0.021 µg	0.1%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.059 mg	5%
Riboflavin (B2) L	0.082 mg	6%
Niacin (B3) L	0.43 mg	3%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.38 mg	22%
Folate (B9) L	54.5 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	12.3 mg	3%
Phosphorus L	37.2 mg	3%
Potassium L	232 mg	5%
Zinc L	0.22 mg	2%
Copper L	0.077 mg	9%
Manganese L	0.12 mg	5%
Selenium L	7.8 µg	14%
Iodine L	17.8 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 47%
Fat 53%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars6.7 gabove the median for soups and sauces (median 4 g)
Fat3.3 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium433 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water80.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.62 g

Carotenoids (1)

Beta-carotene L	443 µg

Other components (2)

Water L	80.1 g
Alcohol L	0.005 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	66.7 kcal	67 kcal
Protein	0 g	0 g
Carbohydrates	6.7 g	6.7 g
Fat	3.3 g	3.3 g
Fiber	0 g	0 g
Sugars	6.7 g	6.7 g
Sodium	433 mg	433 mg

Product details

Brand: mina
Barcode: 0852955007067
Quantity: 10 oz
Label serving: 1 Tbsp (15 g)
Category: groceries
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

red bell pepper, red chili pepper, garlic, extra virgin olive oil, cider vinegar, salt, citric acid,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Olive oil Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2664591. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Open Food Facts, record 0852955007067. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.