Harissa Lemon Chickpeas
Packaged product Beans and Legumes Heyday Canning Co
Harissa Lemon Chickpeas contains 133 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 170 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 272 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars4.7 gabove the median for beans and legumes (median 2.6 g)
- Fat5.5 gabove the median for beans and legumes (median 2.7 g)
- Sodium516 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heyday Canning Co
- Barcode
- 0085004336901
- Label serving
- 0.5 cup (128 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Heyday Canning Co. | 133 | 5.5 g | 18 g | 5.5 g |
| Harissa Lemon Chickpeas Heyday Canning Co | 133 | 5.5 g | 18 g | 5.5 g |
| Barbecue Beans Florellas Jack stack | 133 | 4.4 g | 27.4 g | 0.89 g |
| Tofu Poke 7-ELEVEN HAWAII | 133 | 8 g | 9.7 g | 6.2 g |
| Vegetable Tofu Lucky Bag Fres Asia | 133 | 7.8 g | 13 g | 5.3 g |
| instant nourish bowl quinoa with peas, carrot, corn & extra virgin olive oil WHOLESOME pantry | 133 | 4.7 g | 18.2 g | 3.6 g |
| Lava Tofu TOPSOYA | 133 | 14 g | 1.9 g | 7.9 g |
| Farmboy, Salted, Peanut And Caramel Gelato Farmboy | 133 | 3.7 g | 19.7 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085004336901. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.