Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil
Packaged product Soups and Sauces MINA
Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil contains 62 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 81 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 89 kcal per 100 g across 726 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for soups and sauces (median 3.5 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fat2.7 gabove the median for soups and sauces (median 2.5 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.44 g)
- Sodium400 mgabove the median for soups and sauces (median 350 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61.5 kcal | 62 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- MINA
- Barcode
- 0852955007326
- Label serving
- 1/2 cup
- Category
- Other Soups
Ingredients
WATER, TOMATOES, GREEN LENTILS, ONION, CILANTRO, CHICKPEAS, CELERY, PARSLEY, EXTRA VIRGIN OLIVE OIL, SEA SALT, TAPIOCA STARCH, TURMERIC, CINNAMON, BLACK PEPPER, GINGER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionChickpeasOlive oilSaltCinnamon
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|---|---|---|---|---|
| Campbell's, Organic Sun-Ripened Tomato & Basil Bisque CAMPBELL'S | 62 | 0.83 g | 10.8 g | 1.7 g |
| Chicken Artichoke & Lemon Soup, Chicken Artichoke & Lemon WHOLE FOODS MARKET | 62 | 3.1 g | n/a | 2.6 g |
| Cream Of Mushroom Soup, Cream Of Mushroom RICHFIELD GARDENS | 62 | 2.6 g | 9.7 g | 2.2 g |
| Fresh Homestyle Split Pea Soup RICHFIELD GARDENS | 62 | 4 g | 11.4 g | 0 g |
| Hungarian Mushroom Soup, Hungarian Mushroom NEW SEASONS | 62 | 1.3 g | 4.4 g | 4.4 g |
| Chicken Noodle Organic Soup, Chicken Noodle HEINEN'S | 63 | 4.5 g | 5.2 g | 3 g |
| Homestyle Chicken & Dumpling Soup FRESH FOODS MARKET | 61 | 3.7 g | 7.8 g | 1.6 g |
| Pork Verde Soup, Pork Verde BEECHER'S | 61 | 3.7 g | 6.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil?
100 g of Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil has 62 kcal. Serving, 0.5 cup, 130 g (130 g): about 81 kcal.
How much protein is in Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil?
Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 130 g (130 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3.5 g).
How many carbs are in Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil?
Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil has 10 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
How much fat is in Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil?
Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852955007326. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2643210. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "MOROCCAN CHICKPEA & LENTIL HARIRA SOUP, MOROCCAN CHICKPEA & LENTIL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.