Hards Pretzels
Hards Pretzels contains 343 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,609 mg | 70% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for snacks (median 10.6 g)
- Fiber4.3 gin the top quarter of snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 3.1 g)
- Fat0 gin the lowest quarter of snacks (median 5.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium1,609 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Salt, Yeast, Baking Soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticks et bretzels d'Alsace Dr. Oetker | 343 | 10 g | 65 g | 4.1 g |
| Pains BRETZEL Céréales & Pavot Brioche Pasquier | 343 | 8.6 g | 51 g | 11 g |
| Bretzels Ancel | 342 | 10 g | 65 g | 4 g |
| Bretzels Dr. Oetker | 342 | 10 g | 65 g | 4 g |
| Bretzels de Noël Dr. Oetker | 342 | 10 g | 65 g | 4 g |
| Pains Façon Bretzel Brioche Pasquier | 345 | 7.9 g | 56 g | 10 g |
| Baked Mini Twists Pretzels Old Dutch | 340 | 8 g | 72 g | 2 g |
| Baked Pretzel Thins Low Fat Old Dutch | 340 | 8 g | 70 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hards Pretzels?
100 g of Hards Pretzels has 343 kcal.
How much protein is in Hards Pretzels?
Hards Pretzels contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is below the median (median 10.6 g).
How many carbs are in Hards Pretzels?
Hards Pretzels has 73.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hards Pretzels?
Hards Pretzels contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hards Pretzels?
100 g contains 1,609 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041780002471. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.