Hard Tofu
Packaged product Beans and Legumes Imuraya
Hard Tofu contains 62 kcal per 100 g. A serving, 1 container, 300 g (300 g) provides about 185 kcal.
Roughly 47% of its calories come from fat, with 34% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.7 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 19%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for beans and legumes (median 6.5 g)
- Fat3.2 gabove the median for beans and legumes (median 2.3 g)
- Sodium133 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Imuraya
- Barcode
- 4901006514927
- Label serving
- 1 container (300 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Halves CHeRiTH VaLLeY gardens | 62 | 0.88 g | 15 g | 0 g |
| Yellow Cling Diced Peaches Aldi | 62 | 0 g | 15 g | 0 g |
| Mango Spears Mango Cortado Vallarta Supermarkets | 62 | 0.88 g | 15 g | 0 g |
| Garlic Green Beans Sprouts Farmers Market | 62 | 2.6 g | 7.1 g | 4 g |
| Firm Tofu Evergreen | 62 | 7.1 g | 0.5 g | 3.7 g |
| Peach Compote Bodrum | 62 | 0.71 g | 14.2 g | 0 g |
| Red kidney beans Grace | 62 | 4.6 g | 10.8 g | 0 g |
| Cuban Black Beans A Dozen Cousins | 62 | 4.6 g | 13.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Tofu?
100 g of Hard Tofu has 62 kcal. Serving, 1 container, 300 g (300 g): about 185 kcal.
How much protein is in Hard Tofu?
Hard Tofu contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 15.6 g in serving, 1 container, 300 g (300 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Hard Tofu?
Hard Tofu has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Tofu?
Hard Tofu contains 3.2 g of fat per 100 g.
How much sodium is in Hard Tofu?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901006514927. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.