Cuban Black Beans
Packaged product Beans and Legumes A Dozen Cousins
Cuban Black Beans contains 62 kcal per 100 g. A serving, 130.0 g (130 g) provides about 80 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.5 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars | not reported | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber6.9 gabove the median for beans and legumes (median 3.8 g)
- Fat1.5 gbelow the median for beans and legumes (median 2.7 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A Dozen Cousins
- Barcode
- 0366693266872
- Quantity
- 10 oz
- Label serving
- 130.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeye Peas Piggly Wiggly | 62 | 3.8 g | 10.8 g | 0 g |
| Dried Gungo Peas Kendel | 62 | 0.77 g | 13.8 g | 0 g |
| Lentils Trader Joe's | 62 | 4.6 g | 12.3 g | 0.39 g |
| Red Kidney Beans Eat Wholesome | 62 | 4.6 g | 10.8 g | 0 g |
| Mocha Buzz Beans Sheetz | 62 | 1.5 g | 11.4 g | 0.92 g |
| Frijol Pinto Pinto Beans El Mexicano | 62 | 4.1 g | 11.3 g | 0.26 g |
| Refried Beans Traditional Hy-Vee | 62 | 3.1 g | 10 g | 1.2 g |
| Fava Beans Mashed Plain California Garden | 62 | 6.2 g | 8.5 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0366693266872. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.