Hard Salami
Packaged product Meat Lunch Mate
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hard Salami contains 429 kcal per 100 g. A serving, 3 slice serving, 28 g (28 g) provides about 120 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 370 kcal per 100 g across 1,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0.4 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meat (median 24 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat11 gin the lowest quarter of meat (median 30 g)
- Saturated fat4 gin the lowest quarter of meat (median 12 g)
- Sodium450 mgin the lowest quarter of meat (median 1,560 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Lunch Mate
- Barcode
- 4099100089622
- Quantity
- 8 oz
- Label serving
- 3 slice serving (28 g)
- Category
- Salami
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork, beef, salt, dextrose, contains 2% or less of lactic acid starter culture, spices, sodium ascorbate, garlic powder, sodium nitrite, bha, bht, citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Salami Margherita | 429 | 21.4 g | 3.6 g | 35.7 g |
| Hard Salami Primo Taglio | 429 | 21.4 g | 3.6 g | 35.7 g |
| Hard salame Citterio | 429 | 17.9 g | 3.6 g | 35.7 g |
| Hard Salami Margherita | 429 | 21.4 g | 3.6 g | 39.3 g |
| Salami Citterio | 429 | 21.4 g | 0 g | 35.7 g |
| Vaddisznóhúss szalámi - Boar salami Székely Falat | 429 | 26.5 g | 6.4 g | 33 g |
| Hard salami Fiorucci | 429 | 17.9 g | 0 g | 39.3 g |
| Σαλάμι αέρος Ifantis | 429 | 23 g | 1 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Salami?
100 g of Hard Salami has 429 kcal. Serving, 3 slice serving, 28 g (28 g): about 120 kcal.
How much protein is in Hard Salami?
Hard Salami contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.4 g in serving, 3 slice serving, 28 g (28 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).
How many carbs are in Hard Salami?
Hard Salami has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Salami?
Hard Salami contains 11 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Hard Salami?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100089622. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "HARD SALAMI". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.