Hard Salami
Packaged product Meat Daily Chef
Hard Salami contains 452 kcal per 100 g. A serving, 3 slices, 31 g (31 g) provides about 140 kcal.
Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 370 kcal per 100 g across 1,988 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 38.7 g | 50% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 97 mg | 32% |
| Sodium L | 1,740 mg | 76% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.4 g | 39% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 387 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the lowest quarter of meat (median 24 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat38.7 gin the top quarter of meat (median 30 g)
- Saturated fat14.5 gin the top quarter of meat (median 12 g)
- Sodium1,740 mgin the top quarter of meat (median 1,560 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 452 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 3.2 g | 3.2 g |
| Fat | 35.5 g | 38.7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 1,550 mg | 1,740 mg |
Product details
- Brand
- Daily Chef
- Barcode
- 0078742074603
- Quantity
- 22 oz
- Label serving
- 3 slices (31 g)
- Category
- Salami
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, salt, dextrose, contains 2% or less of beef, flavorings, lactic acid starter culture, natural smoke flavor, sodium nitrite, spices, sodium ascorbate, bha, bht, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salame Zia Bio Pedrazzoli | 452 | 41 g | 0 g | 32 g |
| Salami Wiltmann | 452 | 26 g | 1 g | 38 g |
| cris-tim Salam banatean bănățean | 452 | 23.8 g | 0.59 g | 39.1 g |
| Chorizo piccante Alpina | 452 | 23 g | 4.5 g | 38 g |
| Salametti M Budget | 451 | 26 g | 1 g | 38 g |
| Salami na kanapkę Sokołów | 451 | 17 g | 3.4 g | 41 g |
| Baguette di salame MaxiDì | 451 | 25 g | 1.4 g | 39 g |
| Salami Alpina | 454 | 22 g | 1.2 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Salami?
100 g of Hard Salami has 452 kcal. Serving, 3 slices, 31 g (31 g): about 140 kcal.
Is Hard Salami high in protein?
Hard Salami contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 3 slices, 31 g (31 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).
How many carbs are in Hard Salami?
Hard Salami has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard Salami?
Hard Salami contains 38.7 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Hard Salami?
100 g contains 1,740 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397806. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078742074603. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.