Hard Red Spring Wheat
Packaged product Grains and Pasta Storehouse Foods
Hard Red Spring Wheat contains 329 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 329 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0.4 g | |
| Protein L | 15 g | 30% |
| Calcium L | 25 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 8 g)
- Fiber12 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium2 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Storehouse Foods
- Barcode
- 0628011451422
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oriental Style Noodle (Sang Somyun) Youngil | 329 | 5.9 g | 74.1 g | 1.2 g |
| Type 997 Rye Flour Aichermühle | 329 | 7.4 g | 68 g | 1.2 g |
| Quick Protein Oats Blackcurrant IconFit | 329 | 28.8 g | 35.7 g | 6.2 g |
| Daiya devilled noodles Maggi | 329 | 8.2 g | 47.3 g | 11.9 g |
| Thai rice stick noodles President's choice | 329 | 7.9 g | 69.7 g | 2 g |
| Barra Cereales Carrefour | 329 | 12.4 g | 52 g | 6.6 g |
| Misto di legumi e cereali Consilia | 329 | 21 g | 52 g | 1.4 g |
| Sopa de quinoa desidratada Ametller Origen | 329 | 13.9 g | 49.6 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628011451422. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.