Quick Protein Oats Blackcurrant
Packaged product Grains and Pasta IconFit
Quick Protein Oats Blackcurrant contains 329 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 37% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 6.6 g | |
| Protein L | 28.8 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 46%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.2 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IconFit
- Barcode
- 4744130013320
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Oriental Style Noodle (Sang Somyun) Youngil | 329 | 5.9 g | 74.1 g | 1.2 g |
| Hard Red Spring Wheat Storehouse Foods | 329 | 15 g | 68 g | 1.9 g |
| Type 997 Rye Flour Aichermühle | 329 | 7.4 g | 68 g | 1.2 g |
| Daiya devilled noodles Maggi | 329 | 8.2 g | 47.3 g | 11.9 g |
| Thai rice stick noodles President's choice | 329 | 7.9 g | 69.7 g | 2 g |
| Barra Cereales Carrefour | 329 | 12.4 g | 52 g | 6.6 g |
| Misto di legumi e cereali Consilia | 329 | 21 g | 52 g | 1.4 g |
| Sopa de quinoa desidratada Ametller Origen | 329 | 13.9 g | 49.6 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4744130013320. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.