Hard boiled eggs
Packaged product Dairy and Eggs Sauder’s eggs
Hard boiled eggs contains 136 kcal per 100 g. A serving, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 151 kcal per 100 g across 30 products.
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 2.3 µg | 11% |
| Calcium L | 56.8 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat9.1 gin the lowest quarter of dairy and eggs (median 9.1 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 3.4 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sauder’s eggs
- Barcode
- 0033604005232
- Quantity
- 2.76 oz
- Label serving
- 44 g
- Category
- Hard-boiled egg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hard-boiled eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Boiled Eggs Vital Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Peeled Hard Cooked Eggs Easy Eggs | 136 | 12.5 g | 1.1 g | 9.1 g |
| Hard-Boiled Eggs Wilcox organic | 136 | 13.6 g | 0 g | 9.1 g |
| Buffalo Style Eggs 7/11 | 136 | 13.6 g | 0 g | 9.1 g |
| Fresh Hard-Cooked Peeled Eggs Trader Joe's | 136 | 13.6 g | 0 g | 9.1 g |
| Pasture-raised Hard Boiled Eggs And Shell Sprouts Farmers Market | 136 | 13.6 g | 0 g | 9.1 g |
| Hard-Boiled Eggs Great Day Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Hard Boiled Eggs Great Value | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard boiled eggs?
100 g of Hard boiled eggs has 136 kcal. Serving, 44 g (44 g): about 60 kcal.
Is Hard boiled eggs high in protein?
Hard boiled eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 44 g (44 g). About 40% of its calories come from protein.
How many carbs are in Hard boiled eggs?
Hard boiled eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard boiled eggs?
Hard boiled eggs contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Hard boiled eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard boiled eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033604005232. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.