How many calories are in Hard-Boiled Eggs?

100 g of Hard-Boiled Eggs has 136 kcal. Serving, 44 g, 44 g (44 g): about 60 kcal.

Is Hard-Boiled Eggs high in protein?

Hard-Boiled Eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 44 g, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 13.6 g).

How many carbs are in Hard-Boiled Eggs?

Hard-Boiled Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard-Boiled Eggs?

Hard-Boiled Eggs contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Hard-Boiled Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hard-Boiled Eggs?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard-Boiled Eggs

Packaged product Dairy and Eggs Great Day Farms

Hard-Boiled Eggs contains 136 kcal per 100 g. A serving, 44 g, 44 g (44 g) provides about 60 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 155 kcal per 100 g across 33 products.

100 g provides 11% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

13.6 gprotein

0 gcarbohydrates

9.1 gfat

60kcal in serving, 44 g, 44 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	9.1 g	12%
Saturated fat L	3.4 g	17%
Trans fat L	0 g
Cholesterol L	375 mg	125%
Sodium L	136 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.6 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	2.3 µg	11%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	56.8 mg	4%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.6 gin the top quarter of dairy and eggs (median 13.6 g)
Fat9.1 gbelow the median for dairy and eggs (median 9.1 g)
Saturated fat3.4 gabove the median for dairy and eggs (median 3.4 g)
Sodium136 mgabove the median for dairy and eggs (median 136 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Great Day Farms
Barcode: 0813905002976
Quantity: 3 oz
Label serving: 44 g (44 g)
Category: Hard-boiled egg
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eggs, water, citric acid, sodium benzoate (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Fresh Hard-Cooked Peeled Eggs Trader Joe's	136	13.6 g	0 g	9.1 g
Pasture-raised Hard Boiled Eggs And Shell Sprouts Farmers Market	136	13.6 g	0 g	9.1 g
Hard Boiled Eggs Great Value	136	13.6 g	0 g	9.1 g
Hard-Boiled Eggs Wilcox organic	136	13.6 g	0 g	9.1 g
Peeled Hard Cooked Eggs Easy Eggs	136	12.5 g	1.1 g	9.1 g
Buffalo Style Eggs 7/11	136	13.6 g	0 g	9.1 g
Hard boiled eggs Sauder’s eggs	136	13.6 g	0 g	9.1 g
Hard Boiled Eggs Vital Farms	136	13.6 g	0 g	9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0813905002976. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.