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Happy Valentine's Day! Cookies

Packaged product Sweets and Desserts Nam's Bits

Happy Valentine's Day! Cookies contains 433 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 130 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
6.7 gprotein
56.7 gcarbohydrates
20 gfat
130kcal in serving, 1 onz, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 20 g 26%
Saturated fat L 11.7 g 59%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 967 mg 42%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 3.3 g 12%
Total sugars L 33.3 g
Protein L 6.7 g 13%
Vitamin A L 99.9 µg11%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 52%Fat: 42%433kcal / 100 g
  • Protein 6%
  • Carbohydrates 52%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A11%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 3 g)
  • Sugars33.3 gabove the median for sweets and desserts (median 26.9 g)
  • Fat20 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat11.7 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium967 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 6.7 g6.7 g
Carbohydrates 56.7 g56.7 g
Fat 20 g20 g
Fiber 3.3 g3.3 g
Sugars 33.3 g33.3 g
Sodium 967 mg967 mg

Product details

Brand
Nam's Bits
Barcode
0848582007396
Label serving
1 ONZ (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (bleached wheat flour, malted barley flour), butter (cream, salt), sugar, brown sugar (sugar, molasses), eggs, chocolate chips (sugar, unsweet chocolate, coca butter, soy lecithin, vanilla), vanilla (water, alcohol, corn syrup, vanilla bean extract), baking soda (sodium bicarbonate), salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterSugarEggSaltWheat flourCream

Similar products

FoodCaloriesProteinCarbsFat
Mon premier biscuit Hipp 433 10.1 g 76.5 g 9.2 g
Tea biscuits Eti 433 5.7 g 75.7 g 11.4 g
Wafer rolls Cafe louvre 433 6.7 g 70 g 20 g
White Frosted Mini Sugar Cookies Market Pantry 433 3.3 g 70 g 15 g
Galletas maría integrales Eroski 433 7.3 g 74 g 11 g
Marietta, mini orejas - butterfly crisp style cookies Marietta 433 6.7 g 73.3 g 13.3 g
Marietta, animal shape shortbread cookies Marietta 433 6.7 g 70 g 13.3 g
Marietta, chocolate candy cookies Marietta 433 3.3 g 66.7 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1783826. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0848582007396. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Happy Valentine's Day! Cookies?

100 g of Happy Valentine's Day! Cookies has 433 kcal. Serving, 1 onz, 30 g (30 g): about 130 kcal.

How much protein is in Happy Valentine's Day! Cookies?

Happy Valentine's Day! Cookies contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 onz, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Happy Valentine's Day! Cookies?

Happy Valentine's Day! Cookies has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars.

How much fat is in Happy Valentine's Day! Cookies?

Happy Valentine's Day! Cookies contains 20 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Happy Valentine's Day! Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Happy Valentine's Day! Cookies?

100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.