Happy Shopper Cooked Sliced Ham
Packaged product Meat Happy Shopper
Happy Shopper Cooked Sliced Ham contains 118 kcal per 100 g. A serving, 20 g (20 g) provides about 24 kcal.
Roughly 75% of its calories come from protein, with 19% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (119 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 6%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for meat (median 21.9 g)
- Sugars1.8 gin the top quarter of meat (median 0.85 g)
- Fat2.5 gin the lowest quarter of meat (median 2.8 g)
- Saturated fat0.9 gbelow the median for meat (median 1 g)
- Sodium760 mgbelow the median for meat (median 820 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Shopper
- Barcode
- 5010397005231
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Sliced ham
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (95%), Salt, Brown Sugar, Sugar, Stabiliser (Sodium Triphosphate, Sodium Polyphosphate, Tetrapotassium Diphospliate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nltrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pålækker Hamburgerryg Tulip | 118 | 22 g | 1.1 g | 2.8 g |
| Wiltshire Cured Ham Tesco Finest | 119 | 23.5 g | 0.2 g | 2.6 g |
| Italian inspired Sicilian ham rhe deli | 115 | 21 g | 1.2 g | 2.8 g |
| Sliced English Style Ham coles | 114 | 16.6 g | 2.4 g | 4.2 g |
| Family Pack Traditional Irish ham slices Tesco | 113 | 21.7 g | 0.7 g | 2.7 g |
| English Style Leg Ham Primo | 113 | 18.6 g | 1 g | 3.8 g |
| Sliced Cured Ham on the bone Asda | 123 | 23 g | 0.5 g | 3.3 g |
| Thickly slided ham Tesco Finest | 124 | 24.7 g | 0.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010397005231. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.