Happy Nuts Plain
Packaged product Beans and Legumes Rebisco
Happy Nuts Plain contains 30 kcal per 100 g. A serving, 5 g (5 g) provides about 2 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 612 kcal per 100 g across 353 products.
100 g provides 78% of the Daily Value for Vitamin E, 46% of the Daily Value for Niacin (B3) and 43% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 11.7 mg | 78% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 62.1 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.7 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 487 mg | 10% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.98 mg | 42% |
| Selenium L | 23.7 µg | 43% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of beans and legumes (median 26 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 8.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 5.1 g)
- Fat2 gin the lowest quarter of beans and legumes (median 50 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 7.2 g)
- Sodium15 mgin the lowest quarter of beans and legumes (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.7 g |
|---|---|
| Polyunsaturated fat L | 15.8 g |
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.35 g |
| Linoleic acid (omega-6, 18:2) L | 15.5 g |
Carotenoids (1)
| Beta-carotene L | 40.9 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rebisco
- Barcode
- 4800092330018
- Quantity
- 12 g
- Label serving
- 5 g
- Category
- Salted peanuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Happy Nuts Plain?
100 g of Happy Nuts Plain has 30 kcal. Serving, 5 g (5 g): about 2 kcal.
How much protein is in Happy Nuts Plain?
Happy Nuts Plain contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.05 g in serving, 5 g (5 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 26 g).
How many carbs are in Happy Nuts Plain?
Happy Nuts Plain has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Happy Nuts Plain?
Happy Nuts Plain contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Happy Nuts Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (78% DV), Niacin (B3) (46% DV), selenium (43% DV), manganese (42% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Happy Nuts Plain?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800092330018. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.